Fregola with Artichokes

Time of Artichokes


Winter, period of artichokes… those from Sardinia, very appreciated, match well with the fregola (see post), another typical food  of Sardinia, so why not write a recipe? Bon Appetite!

Ingredients (serves 4):

320 grams of fregola (Sardinian pasta that looks like couscous, but bigger)
4 artichokes
4 tablespoons of extra virgin olive oil
two cloves of garlic


First, clean the artichokes, carefully removing the beard inside, cut them into pieces and brown them in a pan with the garlic, parsley and two tablespoons of oil, for about 10 min, after which they should be cooked . In another pan brown the fregola with the remaining two tablespoons of oil and then pour about 300 ml of water (or vegetable broth; add more if needed). Bring to a boil, add salt and cook for other 15 min or until the right consistency. Now pour the fregola in the pan with the artichokes, mix and you’re done! Bon Appetite!

We add a good sprinkling of salted ricotta cheese seasoned (see post). You can pair this dish with a good glass of Vermentino (see post).

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Wine Tasting - Tour of Sardinia

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