Fresh Vegetables and Prawn

A really delicious combination


Easy to do, fresh, excellent as main course, or as a special appetizer, “summer” because “summer is coming”! It doesn’t want to be a real recipe, but an idea to taste, simple and tasty!


  • leek (or fresh green onion, now is the time!)
  • salad (lettuce, escarole, summer crisp lettuce …)
  • 1 potato
  • peas (fresh ones now!)
  • prawns


Slice the leek (or the green onion) and pan-fry it with extra virgin olive oil, add the salad, the potato cutted into cubes, and the peas. Meanwhile steam the prawn tails. Once cooked, mince the vegetables until you have a smooth cream, a velvet sauce. So put the sauce in a dish and the prawns on top of this. Great if paired with a glass of Vermentino! (See post).

Note: If you serve it as a main dish, you can enrich the velvet sauce with a slice of toasted bread and a drizzle of extra virgin olive oil. We then like to add a sprinkle of chopped fresh mint that makes it even cooler.

Bon appetit!

vino,olio di oliva,cannonau,vermentino,moscato,malvasia,cagnulari,carignano

Se hai altri 5 minuti ti potrebbero interessare anche:

Fregola with artichoke

A meat pie: “Sa Panada”

Crispy vegetarian lasagne with Pane Carasau

Malloreddus alla Campidanese: another tasty sardinian recipe

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